3 reasons why you should eat more cucumbers? In addition, in terms of beauty, cucumbers have properties that help reduce swelling, reduce skin inflammation, quench thirst, and also help moisturize the skin because cucumbers are 90% water. How to make cucumber salad easy to eat
What is Water Fasting? Does it really help you lose weight? It seems that the weight loss trend, Water Fasting, is becoming popular again among modern people with the principle that ‘the body can go without food, but not without water’. So what’s the point in drinking
Muscle building foods Muscles function to contract and stretch to create movement. There are three types of muscles in our body: 1. Skeletal muscles are the most abundant muscles in the body, about 40 percent of body weight, and are the muscles that make the body move
Is it better to exercise in the morning or afternoon-evening? This hot issue is a hot topic of debate abroad, both in the media, doctors and researchers. But we, especially the common people probably don’t need to argue. Because we have to walk anyway, from