Benefits Of Beta-Carotene Colorful Fruits And Vegetables For Health

Browse By

When talking about beta-carotene, some people may wonder what it is. What are the benefits? Beta-carotene is a precursor to vitamin A. (Provitamin A) plays an important role in maintaining health and strengthening the immune system. Normally, the human body can convert beta-carotene to vitamin A according to the amount the body needs. In addition, beta-carotene is an antioxidant and has been found to reduce the risk of cancer. You can also Currently, beta-carotene is mix in many dietary supplement products. It is mix with many other types of vitamins and minerals to nourish the body.

Beta Carotene is a substance that causes red, orange and yellow colors in fruits and vegetables. The benefits of beta-carotene are beneficial to many aspects of health, such as protecting the skin, protecting the eyes, nourishing the brain, and enhancing overall health.

That beta-carotene Beneficial to the body And the skin is very good, that is, it helps to see in the dark well. Reduce the degeneration of eyeball cells. Reduce the risk of cataracts Helps protect the skin from the dangers of ultraviolet rays that come from sunlight. Therefore making the skin healthy. No premature wrinkles. Always look bright It also helps maintain the normal condition of the cells lining the sclera, cornea, eyes, mouth, gastrointestinal tract, respiratory tract, and urinary tract. It also สมัคร ufabet stated helps the body’s immune system work well.

The amount of vitamin A to eat to maintain good health is generally 5,000 international units (IU), which is equivalent to 3 milligrams of beta-carotene. And for the amount of beta-carotene that should be eat ing per day to maintain good health, is 15 milligrams. While eating for treatment results must be given in larger quantities.

Although beta-carotene, both from food and supplements. Is safe and rarely dangerous, But it should be eating in the right amount. For food, you should focus on eating a variety and complete with all 5 food groups. As for the use of dietary supplements Always consult a doctor before use. Especially those who are pregnant Those who are breastfeeding People with congenital disease and people who smoke