What are grains?

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Grains are small, hard, and edible dry seeds that grow on grass-like plants called cereals. They are a staple food in most countries and have played a major role in human history. Wheat was one of the first crops to be domesticated. About 10,000 years ago in the area now known as the Middle East .

Today, grain-based foods supply roughly half of the world’s calories .

A few of the commonly produce and consume are corn (or maize), rice, and wheat. Other popular include barley, oats, millet, sorghum, and rye.UFABET 

There are also foods that are prepare and consumed like grains but are technically “pseudo-cereals,” such as quinoa and buckwheat.

Foods make from grains include breads, pasta, breakfast cereals, oatmeal, tortillas, pastries, cookies, chips, and crackers. Grains are also use to make sweeteners. Such as high fructose corn syrup and rice syrup, that are add to many packaged foods.

Are edible dry seeds from plants called cereals. They provide about half of the world’s food energy. Some commonly consume grains are corn (maize), rice, and wheat.

The truth is, whole grains in particular are link to numerous health benefits and are mostly considered very nutritious. Yet, some folks claim that refined are too high in carbohydrates. Impede any intentional weight loss and spike blood sugar.

This article reviews — both whole and refined and their potential benefits and downsides, according to scientific evidence.