Liquid sugar is the sugar you consume in liquid form from beverages like sugar sweetened soda. The sugar in beverages is often highly concentrated and easy menu to consume in large amounts without feeling full.
Some examples of these drinks are fairly obvious, such as sodas and fruit punch. However, many other beverages are high in sugar as well UFABET
For instance, although fruit juice is typically consider a healthier option. Even varieties without add sugar can be as high in sugar and calories as sweetened drinks sometimes even higher.
What’s more, a high intake of fruit juice may lead to the same health problems as drinking sugar sweeten beverages.
Here are the calorie and sugar contents in 12 ounces (355 mL) of some popular high sugar beverages:
- Soda: 151 calories and 39 grams of sugar .
- Sweetened iced tea: 144 calories and 35 grams of sugar.
- Unsweetened orange juice: 175 calories and 33 grams of sugar.
- Unsweetened grape juice: 228 calories and 54 grams of sugar.
- Fruit punch: 175 calories and 42 grams of sugar.
- Lemonade: 149 calories and 37 grams of sugar.
- Sports beverage: 118 calories and 22 grams of sugar.
Sweet beverages, including unsweetened fruit juice are high in calories from sugar. Frequently consuming liquid sugar calories may increase your risk of health problems.