3 reasons why you should eat more cucumbers?
- Rich in 3 Unique Lignans: Cucumber contains lignans that help reduce the risk of heart disease and cancers of the breast, prostate, uterus, and ovaries.
- Contains Cucurbitacins: substances that have the ability to prevent cancer cell development and survival, as well as having antiviral, antibacterial, and anti-inflammatory properties.
- Rich in vitamins B5, K and C: These vitamins help boost energy, maintain strong bones and aid in liver detoxification.
In addition, in terms of beauty, cucumbers have properties that help reduce swelling, reduce skin inflammation, quench thirst, and also help moisturize the skin because cucumbers are 90% water.
How to make cucumber salad easy to eat
ingredient
- Japanese cucumber
- Mayonnaise
- Seafood dipping sauce
- Meat of your choice, grilled salmon or tuna
Steps for making cucumber salad
- Wash the cucumbers and cut or slice them thinly for easy eating.
- Prepare a jar or box with a lid that can shaken without it falling out. Then, put the cucumber, meat of your choice, mayonnaise, and seafood sauce together in the jar or box that you have prepared.
- Shake the ingredients together and it’s done.
- Seafood sauce will add flavor to the salad to make it easier to eat and mask the cucumber smell if some people don’t like cucumber.
Tips
If you are on a diet to control your weight, try adding ยูฟ่าเบท cucumbers to your diet 3-4 days a week. Whether it is add to juice, salad or eaten fresh. It will help reduce the risk of disease and enhance your health even more.
Precautions for eating cucumbers
Cucumbers contain high uric acid. If you eat too much, it can cause gout. Cucumbers are usually contaminated with pesticides. It is recommend to choose quality cucumbers and buy them from safe places.
What is Cucumber Trend?
Cucumber salad or Cucumber Trend is a hot trend right now. Beauty Bloggers and Influencers both Thai and foreign have come out to make video clips sharing recipes for making cucumber salad in many different forms. And it is believed that many people still do not know the benefits of eating cucumbers, What is the purpose of eating cucumbers, what are the benefits?