Do you think you drink enough water every day?
We’ve all heard that drinking eight glasses of water a day is good for you, but the actual daily water requirement can vary depending on your activities and lifestyle. The Institute of Medicine (IOM) recommends the following amounts of fluids for each group of people:
- Men: It is recommended to drink a total of 13 glasses (about 3 liters) of water per day.
- Women: It is recommended to drink 9 glasses (about 2 liters) per day.
- Pregnant women : about 10 glasses per day.
- For breastfeeding women: Drink about 12 glasses of water to stay hydrated while breastfeeding.
What are the benefits of drinking water?
- Helps eliminate waste: Water helps eliminate waste through urine, feces, and sweat.
- Body temperature regulation: Drinking water helps maintain a constant body temperature.
- Protection of easily irritated tissue
- Moisturizes the skin: Drinking enough water improves the skin. Keeping it hydrated keeps it looking youthful and dewy.
Can drinking lots of water really help you lose weight?
Drinking enough water helps promote good body function.
- Boosts metabolism : Drinking cold water can boost your metabolism because your body has to work harder to heat itself up to its core temperature, which results in more calories being burned.
- Reduces Appetite: Studies have shown that drinking two glasses of water before a meal can reduce food intake by 22%.
Let’s see what you drink the most each day.
We should drink enough water, but it does not always have to be a drink. It could be a liquid from vegetables, fruits or other foods, but we should สมัคร ufabet consider whether those foods and drinks are beneficial to the body or not. Let’s see if the drinks you drink each day are enough for the body and beneficial or not.
- Iced lattes and milk teas: These drinks often contain caffeine, which can act as a slight diuretic, and can be high in sugar or syrup, so they should be consumed in moderation and watched for calories and sugar levels.
- Alcoholic beverages: Alcohol can cause dehydration and may lead to dehydration, and some, such as beer, can be high in carbohydrates.
- Fruit juices or smoothies: While fruit juices and smoothies provide many nutrients such as vitamins and minerals that are essential for the body, be mindful of the sugar content and drink them in moderation.
- Soft drinks: Often high in sugar and sweeteners, they have little benefit. They may be consuming too much sugar and calories without getting any other nutrients.
- Milk : Milk is rich in essential nutrients such as calcium, protein, and vitamins, but low-fat or skim milk should be chosen for those who want to reduce their fat intake but still want the nutritional benefits. Milk is a good choice for both children and adults.
- Water : Water is your best bet for hydrating your body. Everyone should drink water as their primary source of hydration. It helps regulate body temperature, aids digestion, and keeps your skin looking good. Drink at least 8 glasses (2 liters) of water or more per day, depending on your activity level and weather conditions.