Is it better to exercise in the morning or afternoon-evening?

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Is it better to exercise in the morning or afternoon-evening?

This hot issue is a hot topic of debate abroad, both in the media, doctors and researchers.

But we, especially the common people probably don’t need to argue. Because we have to walk anyway, from work to home, even though some distances require taking a bus or a motorcycle taxi.

The extreme early–day chronotype is one that wakes up before sunrise, exercises before breakfast, and then takes care of whatever chores come their way, and is comfortable in the afternoon and evening, sleeping by 9 or 10 p.m.

On the late chronotype side, people wake up a bit later, their machines heat up slowly so they manage everything in the opposite direction of the morning side. The reason given, especially for people with diabetes, is that after they eat, they can exercise right away. However, from general observation, it was found. That the morning group appears more energetic. Has a drive to exercise regularly, and their work is not sluggish and they have non-stop physical activities.

Exercising after a meal, especially in the afternoon, is also support by data from the Look AHEAD trial in the American journal Diabetes Care.

Which followed 2,400 adults with type 2 diabetes https://ufabet999.app Who engage in moderate to high-intensity exercise and look at the effects over four years on their diabetes control and cardiovascular health.

The active group that exercised in the afternoon between 1:43 p.m. and 5:00 p.m. saw results in controlling their blood sugar levels after a year, and some even had their diabetes go into remission without the need for diabetes medication that lowers their blood sugar levels.

However, the study still has weaknesses in the selection of volunteers. Which should have randomize, and the conclusions were only about blood sugar control, not the outcome of heart disease or stroke.