Muscles function to contract and stretch to create movement. There are three types of muscles in our body:
1. Skeletal muscles are the most abundant muscles in the body, about 40 percent of body weight, and are the muscles that make the body move as we want, including facial muscles, neck muscles, torso muscles, shoulder and arm muscles, hand and finger muscles, hip and leg muscles.
2. Cardiac muscle
3. Smooth muscle is the muscle of internal organs such as the esophagus, stomach, intestines, and urethra.
Muscles are important parts of the body in many ways, as follows:
1. Helps with movement and provides strength.
2. Helps support the body structure to be stable and in the correct posture.
3. Helps with blood circulation by ufabet https://ufabet999.app the work of the heart muscle to pump blood throughout the body and the smooth muscles in the blood vessels also play a role in blood circulation.
4. Helps in breathing by using the diaphragm muscles.
5. Helps the digestive system work by using smooth muscles in the digestive system.
6. Helps to store and release urine from the bladder by using the bladder muscles and nerves working together.
7. Helps in childbirth by contracting and expanding the smooth muscles of the uterus.
8. Helps in eye rolling by using the muscles around the eyes that help control eye movement.
9. Helps protect internal organs from impact and various dangers.
10. Helps burn energy.
Male
– 18 – 40 years old: 48 – 60 kg
– 41 – 50 years old: 48 – 59 kg
– 51 – 60 years old: 48 – 58 kg
– More than 60 years old: 46 – 55 kg
female
– 18 – 60 years old: 33 – 41 kg
– More than 60 years old: 32 – 39 kg
What should I eat to gain muscle?
Getting enough energy from food and protein will help build muscle mass and prevent muscle from being broken down into energy. Also, getting enough energy allows the protein we eat use to build muscle to the fullest. You can choose to eat protein from animals such as pork, fish, chicken, seafood, eggs, milk, and protein from plants such as soybeans, tofu, and quinoa. The amount of protein to build muscle mass is 1.2-2.0 grams/1 kilogram of body weight/day or at least 6 tablespoons of meat/meal.