What is Water Fasting? Does it really help you lose weight?
It seems that the weight loss trend, Water Fasting, is becoming popular again among modern people with the principle that ‘the body can go without food, but not without water’. So what’s the point in drinking only plain water for 2-3 days?
What is Water Fasting?
Weight loss method that uses the principle of fasting. It involves drinking only water for a period of about 24-72 hours or about 1-3 days. Drinking only water for สมัคร ufabet several days will put the body in a state of stopping the burning of glucose, or what is call Nutritional Ketosis. The body will then switch to stimulating the burning of fat instead.
What do you get from doing
1. Helps reduce weight
2. Helps reduce blood sugar and helps break down fat
3. Helps the heart function, reduces blood pressure
4. Helps reduce inflammation in the body
Precautions for Water Fasting
1. May cause low blood sugar, causing the body to have no energy and may easily feel tired.
2. May cause the body to lack essential nutrients such as minerals, vitamins or minerals.
3. May cause the body to lose muscle mass.
Water Fasting is not suitable for everyone.
1. People with weak bodies, poor health
2. People who have to take many types of medicine
3. People with chronic diseases such as diabetes, kidney disease, liver disease, heart disease or cancer.
How to prepare before starting
1. Before doing Water Fasting, you should avoid eating foods that are difficult to digest and reduce the amount of food you eat.
2. You should start gradually. For beginners, you should start with a short time to allow your body to adjust and then gradually increase the time.
3. In addition to drinking clean water, you must also drink water that helps add minerals to your body.
4. You should avoid activities that require a lot of strength or energy while doing Water Fasting.
Although Water Fasting is a weight loss method that seems easy and does not require a lot of energy like other exercises, it is also considered a weight loss form that has quite a lot of side effects or health effects. Therefore, if anyone wants to try this weight loss trend of drinking only water, they should know their own body well and do not forget to study more information carefully before making a decision for safety and good health in the long run.