Double Cleansing is a two-step facial cleansing process a deep skincare technique. That uses two types of cleansing products to remove dirt from the skin. Many people may have heard of this technique before, but may not know how important it is or how to
Do you think you drink enough water every day? We’ve all heard that drinking eight glasses of water a day is good for you, but the actual daily water requirement can vary depending on your activities and lifestyle. The Institute of Medicine (IOM) recommends the
What causes green vaginal discharge? Many people may wonder what causes green vaginal discharge. In fact, can cause by many factors. The causes include: Is green vaginal discharge dangerous? Green discharge can be a sign of a vaginal infection or sexually transmitted disease. If left
How to treat vaginal discharge with odor? Treatment of foul-smelling vaginal discharge requires finding the cause and treating it appropriately. If the smelly discharge is caused by a bacterial vaginosis or sexually transmitted infection, your doctor will prescribe antibiotics to kill the bacteria. Antibiotics come
3 reasons why you should eat more cucumbers? In addition, in terms of beauty, cucumbers have properties that help reduce swelling, reduce skin inflammation, quench thirst, and also help moisturize the skin because cucumbers are 90% water. How to make cucumber salad easy to eat
What is Water Fasting? Does it really help you lose weight? It seems that the weight loss trend, Water Fasting, is becoming popular again among modern people with the principle that ‘the body can go without food, but not without water’. So what’s the point in drinking
Muscle building foods Muscles function to contract and stretch to create movement. There are three types of muscles in our body: 1. Skeletal muscles are the most abundant muscles in the body, about 40 percent of body weight, and are the muscles that make the body move
Is it better to exercise in the morning or afternoon-evening? This hot issue is a hot topic of debate abroad, both in the media, doctors and researchers. But we, especially the common people probably don’t need to argue. Because we have to walk anyway, from