The term “organic” refers to how certain foods are produced. Organic foods have been grown or farmed without the use of:
- artificial chemicals
- hormones
- antibiotics
- genetically modified organisms (GMOs)UFABET
In order to be labelled organic, a food product must be free of artificial food additives. This includes artificial sweeteners, preservatives, coloring, flavoring, and monosodium glutamate (MSG).
Organically grown crops tend to use natural fertilizers like manure to improve plant growth. Animals raised organically are not given antibiotics or hormones.
Organic farming tends to improve soil quality and the conservation of groundwater. It also reduces pollution and may be better for the environment.
The most commonly purchased are fruits, vegetables, grains, dairy products and meat. Processed organic products are also available. Such as sodas, cookies, and meat substitutes.
Studies comparing the nutrient content of organic and non-organic foods have had mixed results.
This is most likely due to natural variation in food handling and production. However, evidence does suggest that foods grown organically may be more nutritious.
Produced through farming practices that only use natural substances. This means avoiding all artificial chemicals, hormones, antibiotics, and GMOs.
Organic foods have grown increasingly popular over the last 2 decades. In fact, U.S. consumers spent $56 billion on organic produce in 2020